Autism Nutrition

Why Texture Matters: Understanding Food Aversions in Autism

For many individuals with autism, food is more than just a source of nourishment—it’s a sensory experience that can be overwhelming, comforting, or even distressing. Food aversions—especially those related to texture—are a daily challenge that can turn mealtimes into a sensory minefield. As a parent of a child with autism, I’ve experienced firsthand the challenges […]

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Autism and Nutrition: How Diet Boosts Mood, Brain Health, and Well-Being

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects communication, behavior, and social interaction. But what if I told you that something as simple as the food, we eat could play a pivotal role in managing symptoms and improving quality of life? As a parent of a child with autism, I’ve seen firsthand

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